Calculate how many calories you burn in a workout.
Under 125 pounds Between 126 and 175 pounds Above 175 pounds
Select an option... Bicycling, 6 mph Bicycling, 12 mph Cross-country skiing Jogging, 5½ mph Jogging, 7 mph Jumping Rope Running in place Running, 10 mph Swimming, 25 yds./min. Swimming, 50 yds./min. Tennis, singles Walking, 2 mph Walking, 3 mph Walking, 4½ mph
Minutes
Calculators: Calorie Burner | Body-Mass Indicator | Your Heat Rate